We’re so excited to share with you this DELICIOUS recipe from local food guru Harriet (of Natural Harry) and her latest cookbook “Whole”. Check out her book (available in store or online HERE) for more delicious recipes!

……………………………………………………………………………………..

SUPER GREEN SUMMER ROLLS WITH TANGY MISO SAUCE

“The crisp crunch of these super green summer rolls is so satisfying. They make a great appetiser to a summer meal for friends or keep a batch all to yourself. Either way, they are delicious and the miso sauce will have you licking the bowl. Plus, they are a great way to pack more greens into your meal. Greens, such as spinach, are high in calcium, magnesium, zinc and Protein”

Makes about 10 rolls

Prep time: 30 minutes          

Difficulty: Easy

SUMMER ROLLS

10 rice paper sheets (click to purchase online)

1  medium avocado, peeled and sliced

2  cups (80g) spinach

1 small cucumber, ribboned

½ cup (20g) coriander leaves

1 tablespoon sesame seeds

TO SERVE

½ cup tangy miso sauce 

METHOD

Prepare all summer roll ingredients and squeeze lemon over sliced avocado to preserve its freshness.

Carefully fill a large, deep plate with hot but not boiling water. Slide a rice paper sheet into the bowl of water and gently submerge. Wait two minutes until the rice paper becomes translucent before removing and placing on a flat, smooth surface.

Immediately place another sheet of rice paper into the plate of water.

Fill your prepared rice paper sheet with a little of all the summer roll ingredients and gently roll, folding the sides in as you go. Repeat this process for the remainder.

Serve with tangy miso sauce! 

TANGY MISO SAUCE

“Umami, the beautiful Japanese word for savoury taste, is balanced perfectly in this sauce with sweetness, sourness, bitterness and saltiness. It can be added to salads and nourish bowls, used as a dipping sauce or stirred through noodles and veggies to make a scrumptious tangy thai kelp noodle salad. I highly recommend sourcing a good quality brand of authentic miso from the fridge section of your health food store. It will make all the difference to the flavour of this sauce.”

Makes 1 cup

Prep time: 10 minutes

Difficulty: Very easy

1 medium lemon, juiced

1  teaspoon garlic powder

2  tablespoons miso* (click to purchase online)

2 tablespoons hulled tahini* (click to purchase online)

2 tablespoons coconut aminos*  (click to purchase online)

METHOD

Add all ingredients to your blender. Pulse to combine and blend until smooth.

Store in a glass jar in the fridge for up to one week.

…………………………………………………………………………………………..

Harry’s latest cookbook is filled with simple yet elegant plant based dishes like this one.

FROM NATURAL HARRY.COM …

“Harriet’s down to earth approach to cooking and a simple lifestyle inspired this beautiful self-published book brimming with vibrant food and stunning photography by Nikole Ramsay.

From nourishing brekkies, salads, and bowls to wholesome main dishes and divine desserts. This second Natural Harry recipe book contains 100+ plant-based whole food recipes for friends and family, striking the perfect balance between whole, simple, satisfying and tasty.

So many of life’s memorable moments and connections happen over food. With help from Nikole’s superb photos – I created this book with family, friends and the wider Natural Harry community in mind. We hope your copy finds a permanent home on your kitchen bench, and becomes lovingly tattered and book marked with the occasional splatter from time spent preparing delicious meals. We hope its pages are filled with the kinds of foods that you want to eat 90% of the time: Real, whole, satisfying, nourishing, healthy dishes. True comfort foods.”

Check out her website or purchase the book HERE

…………………………………………………………………………………………………….