Articles, Interview and Inspiration to get you moving! The title photo is from our beautifully inspirational friend Elise, of Little Bantam Surf Style Training
A community event coming up soon. Join Tim Altman on a 12 week Intermittent Fasting Nutrition/Weight Loss & Optimal Lifestyle Program that leads right into Christmas.
by Kate Campbell, co-founder of health and fitness site Chief Active Do you feel that your breakfasts, lunches and dinners are full of all the good stuff (mostly!) but when it [...]
They May have shut shop... but the Kindness Co are still offering up some amazing goodness for the local community here in Torquay. See their current Schedule of Meditation Sessions, PLUS an [...]
Are you struggling to lose your ‘winter coat’?... Lost your mojo?... Tired?...Sluggish? Is wearing your Grumpy Pants a daily occurrence? It’s time to jump on the [...]