The practice of mindful eating, encourages us to be fully present to what we ingest, which is a skill that can help reduce a variety of 'unhealthy' habits that may be contributing to your digestion pr
From a Chinese medicine perspective, autumn is the time of the lungs. The most common problems this time of year are immune and lung related. Many people complain of common colds, flu, asthma [...]
The benefits of organic versus conventional are numerous, and many of us are aware of this when it comes to the foods we ingest. However many fail to consider many other significant products...
It’s time to get Personal Ladies. Menstruation is something that’s uncomfortable for many of us to talk about. Something that we know happens to all other women (or will, or has in [...]