Our very own Chia Cup Recipe Share Read on for the recipe of our ever popular chia cup, [...]
What does Mindfulness have to do with eating? The practice of mindful eating, encourages us to be [...]
Boosting your Immune System in Autumn: a Chinese Medicine Approach to Wellness From a Chinese medicine perspective, autumn is the [...]
A great event for the local Surfcoast Community this School Holidays
Jacqui Kirkland from Melbourne based Grateful Harvest, shares some great knowledge on fermented foods and their benefits in our diet... Jacqui will be presenting a FREE Fermentation 101 [...]
Our brand new Winter Menu!
Join some of the regions Top Health Care pracitioners as they discuss the latest information and interventions from Medicine and Allied Health. Suitable for anyone suffering from IBS and [...]
It's Fairtrade Fortnight right now, and the perfect time to learn about this global certifying body that supports working conditions in third world countries