A community event coming up soon. Join Tim Altman on a 12 week Intermittent Fasting Nutrition/Weight Loss & Optimal Lifestyle Program that leads right into Christmas.
The practice of mindful eating, encourages us to be fully present to what we ingest, which is a skill that can help reduce a variety of 'unhealthy' habits that may be contributing to your digestion pr
From a Chinese medicine perspective, autumn is the time of the lungs. The most common problems this time of year are immune and lung related. Many people complain of common colds, flu, asthma [...]